Its known for its calming effect and promotes relaxation without sedation. Its known to work synergisticly with caffeine to counteract the jitters, and improve mental calculative speed. Its used for relaxation, anxiety, sleep hyperactivity, schizophrenia, restfulness, Attention-deficit disorder (ADD and ADHD), hyperactivity, panic attacks, depression, mood disorder & Stress.
Whats the dosage?
The usual dose for adults is 1 capsule, per day or as advised by your health care professional. Each capsule contains 300mg of pure L-theanine. To get this amount naturally would require drinking 30 cups of tea in a row.
How long until I get the benefits?
It takes just a 30 minutes and lasts 12 hrs, L-theanine is rapidly adsorbed into the body, and crosses the blood / brain barrier quickly after consumption.
What are the side effects?
Few adverse reactions have been reported. Adverse reactions recorded in human studies using tea extracts include headache, dizziness, and gastrointestinal symptoms.
Is there any cautions?
May interact with Medications for high blood pressure. If you are taking any other drugs check with your doctor first.